Core Connexion invites us to explore our movement creativity and to get in touch with the deep aliveness at our core. Through playful connection with ourselves or others, we can enter a space of presence, find our own expression and discover our individual and authentic aliveness.
Each class begins with a somatic meditation preparing body and mind to embark on a journey that invites movement and stillness, listening and expression, body and soul, community awareness and co-creation. The practice is a refuge for us to come home to our core!
This practice is for every BODY – no matter what size, age or fitness. You only need your own self, a willingness to move, and the desire to be open to the dance of life.
Dance and movement are affirmations of the aliveness in our bodies and the mystery of life. Through movement we can get in touch with the gifts, talents, wisdom and resources that are contained within our bodies.
In our Core Connexion workshops participants have the opportunity for deeper exploration and connection with body and soul. They can connect to their wholeness and build creative tools for their lives. These workshops are for every BODY!
Learn in-depth practices to work effectively with body, awareness, movement, energy and emotions to foster physical, emotional, mental and spiritual healing and well-being for yourself and your community.
During this training, Eva Vigran and faculty will guide you through powerful practices to successfully connect with your body as a resource and harness its potential.
You’ll engage with sensory awareness, conscious movement, dance, hands-on work, centering, expressive arts and meditation in a group to awaken the physical, emotional, mental and spiritual dimensions of your body to help you to be present, release stress and renew vitality.
In addition to foundational and advanced teachings, you’ll learn how to shape a gentle, personal practice that can transform the effects of aging, illness and stress.
The Planetary Dance is a ritual of healing and community renewal. It brings people of all ages and abilities together to “dance for a purpose,” much as people in traditional cultures have danced for a bountiful harvest, a successful hunt, or a happy marriage.
The Planetary Dance is a participatory dance. At its heart is the Earth Run, a simple dance that everybody can do. Participants are invited to run, walk, or simply stand in a series of concentric circles, creating a moving mandala. As we all move to the steady heartbeat of the drums, we become one collective body. Each step upon the Earth becomes a prayer for healing.