Core Connexion



A movement practice designed to open our awareness to the body, mind, heart, and spirit.


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Core Connexion is a movement practice based on the body, awareness, expression and exploration.



Infused with awareness, interest and playfulness, movement becomes a wonderful exploration and practice of presence.



Anchoring our awareness in the body takes us beyond the limits of thought and speech, into a landscape of moving sensations and emotions.



The "8 Core Connexion Keys” are the principles that guide us to the present moment where we can connect to our aliveness, creativity and deep sense of being.


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In the presence of acceptance and acknowledgment I was able to reach deeply and unearth the missing links to full self- expression and peace.



Eugenia Bowman, Berkeley, California


Experience Core Connexion for yourself!

Our multidisciplinary approach develops inner resources and tools to benefit your whole being, on and off the dance floor.



Core Connexion builds on the these techniques:

Watch our video below...



IMPROVISATION



SOMATIC PSYCHOLOGY



DANCE



EXPRESSIVE ARTS



BRAIN SCIENCE



EMBODIMENT PRACTICES



MEDITATION



MARTIAL ARTS



Core Connexion can relate to anyone at any stage on their journey... The teachings are timeless and offer an opportunity to create space within for continual growth, as deep as the individual chooses to go.



Rakka Henderson, Australia


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Core Connexion is an “Associate Member Organization” of ISMETA.org